Honey Garlic Chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 323.1
  • Total Fat: 7.9 g
  • Cholesterol: 137.1 mg
  • Sodium: 680.8 mg
  • Total Carbs: 14.5 g
  • Dietary Fiber: 0.1 g
  • Protein: 46.4 g

View full nutritional breakdown of Honey Garlic Chicken calories by ingredient
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Introduction

Chicken with a delicious sauce - quick and easy for a weeknight dinner! Chicken with a delicious sauce - quick and easy for a weeknight dinner!
Number of Servings: 4

Ingredients

    2 tsp Extra Virgin Olive Oil
    1 1/2 lb chicken breast, boneless & skinless, cut into small 1/2-inch cubes
    3 tbsp Honey
    3 tbsp Low Sodium Soy Sauce
    3 cloves Garlic, minced
    1/4 tsp crushed red pepper flakes (optional)

Tips

Serve over rice. Be careful not to overcook the chicken since the pieces are small. But the sauce is so good, it will not matter if the chicken is a little overdone.


Directions

Heat oil in a large skillet over medium-high heat. Add the cubed chicken to the skillet and brown on one side, about 4 minutes.

Meanwhile, make the glaze. Whisk the honey, soy sauce, garlic, and red pepper in a small bowl until well combined.

Add the sauce to the chicken and toss to coat the chicken pieces. Cook until chicken is cooked through, 4-5 more minutes.

Serving Size: 1/4 of recipe

Number of Servings: 4

Recipe submitted by SparkPeople user DBEAU57.

TAGS:  Poultry |

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