Black Bean Protein Brownies/Muffins w/dark choc chips
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 2,581.7
- Total Fat: 148.7 g
- Cholesterol: 150.0 mg
- Sodium: 4,214.4 mg
- Total Carbs: 224.5 g
- Dietary Fiber: 55.0 g
- Protein: 149.0 g
View full nutritional breakdown of Black Bean Protein Brownies/Muffins w/dark choc chips calories by ingredient
Introduction
Black bean protein brownies/muffins Black bean protein brownies/muffinsNumber of Servings: 1
Ingredients
-
2 tsp Vanilla Extract
0.25 cup Coconut Oil
1 tsp Baking Powder
1 tsp Baking Soda
2 serving Egg white, large
4 serving Central Market Organics Fat Free Refried Black Beans
16 serving Stevia in the Raw
2 serving Bob's Red Mill Almond Flour - per 1/4 Cup
65 gram Cocoa Powder Hershey's 100% Cacao Dark serv=5g 1 tbsp
10 tbsp Toll House Nestle Dark Chocolate Chips Serving Size 1 Tbsp servings per bag about 20
0.25 cup Silk cashew milk unsweetened
3 serving Allmax Hexapro Chocolate
.5 cup Greek yogurt Fage, plain, 0% fat
Tips
Drained and rinsed black beans can be used if fat-free refried black beans are not available. You will need to use more beans and cashew or almond milk to offset the dryness of the beans, but they can be processed in a food processor with the yogurt to blend them into a paste.
Directions
Bake at 350f for the following:
18-22 minutes for mini-muffins
Serving Size: Makes ~55-60 mini muffins
18-22 minutes for mini-muffins
Serving Size: Makes ~55-60 mini muffins