Black Bean Protein Brownies/Muffins w/dark choc chips

Black Bean Protein Brownies/Muffins w/dark choc chips
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 2,581.7
  • Total Fat: 148.7 g
  • Cholesterol: 150.0 mg
  • Sodium: 4,214.4 mg
  • Total Carbs: 224.5 g
  • Dietary Fiber: 55.0 g
  • Protein: 149.0 g

View full nutritional breakdown of Black Bean Protein Brownies/Muffins w/dark choc chips calories by ingredient


Black bean protein brownies/muffins Black bean protein brownies/muffins
Number of Servings: 1


    2 tsp Vanilla Extract
    0.25 cup Coconut Oil
    1 tsp Baking Powder
    1 tsp Baking Soda
    2 serving Egg white, large
    4 serving Central Market Organics Fat Free Refried Black Beans
    16 serving Stevia in the Raw
    2 serving Bob's Red Mill Almond Flour - per 1/4 Cup
    65 gram Cocoa Powder Hershey's 100% Cacao Dark serv=5g 1 tbsp
    10 tbsp Toll House Nestle Dark Chocolate Chips Serving Size 1 Tbsp servings per bag about 20
    0.25 cup Silk cashew milk unsweetened
    3 serving Allmax Hexapro Chocolate
    .5 cup Greek yogurt Fage, plain, 0% fat


Drained and rinsed black beans can be used if fat-free refried black beans are not available. You will need to use more beans and cashew or almond milk to offset the dryness of the beans, but they can be processed in a food processor with the yogurt to blend them into a paste.


Bake at 350f for the following:
18-22 minutes for mini-muffins

Serving Size: Makes ~55-60 mini muffins