roasted corn salsa

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 177.7
  • Total Fat: 12.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 400.3 mg
  • Total Carbs: 18.2 g
  • Dietary Fiber: 4.6 g
  • Protein: 3.1 g

View full nutritional breakdown of roasted corn salsa calories by ingredient
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Number of Servings: 6


    4 ears corn
    3 tbs olive oil
    salt and pepper
    1 small red onion, chopped fine
    1 red bell pepper, chopped fine
    1 jalapeno pepper, minced
    2 tbs red wine vinegar
    1 avocado, chopped
    juice of 1 lime


rub corn with 2 tbs of oil and salt and pepper. roast on grill until tender.
cool and cut off cob.
add all other ingredients and mix well. chill

Number of Servings: 6

Recipe submitted by SparkPeople user REDCOOKIE.

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