Cannellini Lemon/Chia Blondie Protein Muffins
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 2,298.2
- Total Fat: 115.7 g
- Cholesterol: 245.0 mg
- Sodium: 3,405.7 mg
- Total Carbs: 193.7 g
- Dietary Fiber: 47.0 g
- Protein: 67.2 g
View full nutritional breakdown of Cannellini Lemon/Chia Blondie Protein Muffins calories by ingredient
Introduction
Cannellini Protein Blondie Muffins Cannellini Protein Blondie MuffinsNumber of Servings: 1
Ingredients
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0.25 cup Coconut Oil
1 tsp Baking Powder
1 tsp Baking Soda
2 serving Egg white, large
3 tbsp Dickenson's Lemon Curd
2 tsp Pure Lemon Extract
4 tbsp Chia Seeds, Black, Raw (15g)
16 serving Stevia in the Raw
455 gram(s) Bush's Best Cannellini Beans - White Kidney Beans (1/2 cup, 130 grams, 3.5 servings per container)
2 serving Bob's Red Mill Almond Flour - per 1/4 Cup
4 serving Allmax Hexapro Birthday Cake
.5 cup Greek yogurt Fage, plain, 0% fat
Tips
Drain the cannellini beans. You will need to use about 1/8 cup of the juice drained from the beans to to offset the dryness of the beans. They could also be processed with some of the yogurt to smooth them out.
I combine all the dry ingredients into a ziploc bag so that they can all be mixed together before being added to the already mixed wet ingredients. Yes, I add dry to wet instead of wet to dry.
Directions
Bake at 350f for the following:
14-16 minutes for mini-muffins
Serving Size: Makes ~48 mini muffins
14-16 minutes for mini-muffins
Serving Size: Makes ~48 mini muffins