Jess Spinach salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 232.7
  • Total Fat: 9.4 g
  • Cholesterol: 13.0 mg
  • Sodium: 190.1 mg
  • Total Carbs: 32.8 g
  • Dietary Fiber: 6.9 g
  • Protein: 6.6 g

View full nutritional breakdown of Jess Spinach salad calories by ingredient
Submitted by:


I wanted more furit and veggies in my diet I wanted more furit and veggies in my diet
Number of Servings: 1


    2 cup Baby Spinach (raw)
    1 serving Apple - Gala, small
    5 slice Cucumber (peeled)
    2 tbsp Green onion, fresh
    0.13 cup meijer Feta cheese crumb
    6 slice Mushrooms, fresh
    1 serving Two-minute Honey Mustard Salad Dressing
    5 slice Radishes
    1 tbsp chopped walnuts


the two minutes honey mustard salad dressing is optional if you don't used it take away 49 cal.


It easy to do mix all together. I do chopped apple up and cucumbers and mushroom to bite size pieces. The two minute honey mustard salad dressing is one i found in sparkrecipe data base.

Serving Size: One serving

Number of Servings: 1

Recipe submitted by SparkPeople user GIZMO2WICKED.

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