Chick Peas And Red Beans Salad
Nutritional Info
- Servings Per Recipe: 15
- Amount Per Serving
- Calories: 167.0
- Total Fat: 10.1 g
- Cholesterol: 0.0 mg
- Sodium: 280.9 mg
- Total Carbs: 17.1 g
- Dietary Fiber: 4.6 g
- Protein: 4.1 g
View full nutritional breakdown of Chick Peas And Red Beans Salad calories by ingredient
Introduction
Delicious Chick peas and red beans salad Delicious Chick peas and red beans saladNumber of Servings: 15
Ingredients
-
2 cup Chick Peas
2 cup Beans, red kidney
1 cup, strips Green Peppers (bell peppers)
1 cup, chopped Peppers, sweet, red, fresh
1 cup, chopped Carrots, raw
1 cup slices Cucumber (with peel)
1 cup, chopped or sliced Red Ripe Tomatoes
8 oz onions, raw, purple/red (1 slice)
1 serving Celantro, fresh chopped 1/4cup (by MINDYYY)
8 fl oz Lemon Juice
1 tsp Salt
1 tsp Pepper, black
10 tbsp Extra Virgin Olive Oil
Directions
Drain chick peas and red beans in a colander. Chop all the ingredients. In a salad bowl mix well all the ingredients and refrigerate for 1 hour.
Serving Size: makes 15 1- cup servings
Number of Servings: 15
Recipe submitted by SparkPeople user MOBIN1234.
Serving Size: makes 15 1- cup servings
Number of Servings: 15
Recipe submitted by SparkPeople user MOBIN1234.
