Beef and Barley Stew

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 466.1
  • Total Fat: 23.6 g
  • Cholesterol: 76.0 mg
  • Sodium: 893.1 mg
  • Total Carbs: 32.3 g
  • Dietary Fiber: 6.8 g
  • Protein: 29.0 g

View full nutritional breakdown of Beef and Barley Stew calories by ingredient
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Introduction

Great comfort food for cold weather! Great comfort food for cold weather!
Number of Servings: 6

Ingredients

    2 tablespoons olive oil
    1 1/2 pounds top sirloin steak, diced
    Kosher salt and freshly ground black pepper, to taste
    1 medium sweet onion, diced
    3 medium carrots, peeled and diced
    2 celery ribs, diced
    3 cloves garlic, minced
    2 cups sliced mushrooms
    1/3 cup dry red or white wine
    8 cups beef stock
    1 cup pearled barley, rinsed
    5 sprigs fresh thyme
    1 bay leaf
    2 tablespoons chopped fresh parsley leaves
    2 tbsp Extra Virgin Olive Oil

Directions

Heat olive oil in a large stockpot or Dutch oven over medium heat. Season steak with salt and pepper, to taste. Add to the stockpot and cook, stirring occasionally, until evenly browned, about 6-8 minutes; set aside. Add onion, carrots and celery. Cook, stirring occasionally, until tender, about 3-4 minutes. Add garlic and mushrooms, and cook, stirring occasionally, until tender and browned, about 3-4 minutes. Stir in wine, scraping any browned bits from the bottom of the stockpot. Stir in beef stock, barley, thyme, bay leaf and steak. Bring to a boil; reduce heat and simmer, covered, until barley is tender, about 45 minutes. Remove and discard thyme sprigs and bay leaf. Stir in parsley; season with salt and pepper, to taste.*

Serving Size: 6 1.5 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user FREKLE22.

TAGS:  Beef/Pork |

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