CAULIFLOWER BUFFALO WINGS

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 169.9
  • Total Fat: 4.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 256.8 mg
  • Total Carbs: 30.5 g
  • Dietary Fiber: 8.5 g
  • Protein: 7.1 g

View full nutritional breakdown of CAULIFLOWER BUFFALO WINGS calories by ingredient
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Introduction

Don't be afraid to go vegan at game time with this delicious recipe. You'll be surprised by how "meaty" cauliflower really is!
Read more at http://www.foodnetwork.ca/recipe/cauliflow
er-buffalo-wings-and-vegan-ranch-dip/1
5226/#AWYEBReokKRKFBeB.99
Don't be afraid to go vegan at game time with this delicious recipe. You'll be surprised by how "meaty" cauliflower really is!
Read more at http://www.foodnetwork.ca/recipe/cauliflow
er-buffalo-wings-and-vegan-ranch-dip/1
5226/#AWYEBReokKRKFBeB.99

Number of Servings: 4

Ingredients

    1 head, large (6-7" dia) Cauliflower, raw
    4 oz Almond Breeze Almond Milk, Unsweetened Vanilla
    0.5 cup (8 fl oz) Water, tap
    0.75 cup Bobs Red Mill gluten free all purpose baking flour (by ELIZABETHV3)
    2 tsp Garlic powder
    2 tsp Onion powder
    1 tsp Cumin (ground) (by IVORYGRL1)
    1 tbsp Paprika
    0.25 tsp Salt
    0.25 tsp Pepper, black
    1 tbsp Earth Balance Natural Buttery Spread

Directions

1. Line a baking sheet with parchment paper and preheat your oven to 450F. Wash and cut cauliflower head into small bite-sized pieces.

2. Mix all the ingredients (minus the Earth Balance and hot sauce) into a mixing bowl.

3. The batter will be thin enough that it runs off your fork and the cauliflower florets. Dip each floret into the mixture and coat evenly. You can shake or tap off the excess on the side of the bowl.

4. Lay florets in an even layer on the parchment lined baking sheet.

5. Bake for 25 minutes or until golden brown.

6. While the cauliflower is baking get your ranch dip and wing sauce ready. In a small saucepan on low heat melt Earth Balance and mix in hot sauce, bringing to a low simmer before removing from the heat.

7. Remove the cauliflower from the oven and put all the baked florets into a mixing bowl with the wing sauce and toss to coat evenly. Then spread all the florets in wing sauce out onto the same baking sheet. Bake in the oven for another 25 minutes.

(add additional calories for 1 cup of hot sauce or bbq sauce.

Serving Size: Serves 4-8 as a side-dish

Number of Servings: 4

Recipe submitted by SparkPeople user KONIGSBERG.

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