Buddha bowls for meal prep

Buddha bowls for meal prep
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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 251.7
  • Total Fat: 7.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 544.4 mg
  • Total Carbs: 40.7 g
  • Dietary Fiber: 6.7 g
  • Protein: 9.1 g

View full nutritional breakdown of Buddha bowls for meal prep calories by ingredient
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Easy make ahead batch cooking to eat well all week. Vegan friendly. Easy make ahead batch cooking to eat well all week. Vegan friendly.
Number of Servings: 7


    1 Zucchini
    1.5 cup, cubes Sweet potato
    1 Onion
    1 Green Bell Pepper
    2 Stalks Broccoli
    2 Carrots
    1 Potato
    2 tbsp Canola Oil
    tbsp Salt
    tbsp Pepper
    1 Block Tofu, firm or extra firm
    1 cup uncooked brown rice or other grain


Preheat oven to 375 F. Cook rice on stovetop. While rice is cooking, drain excess moisture from tofu. Wash and chop veggies. Toss veggies in oil, salt and pepper (or season to taste). Spread into baking sheets. Cut tofu into cubes then toss in oil and seasonings. Add tofu to baking sheets. Roast veggies and tofu for 30-45 minutes until done. Divide cooked rice (~ c/portion) and veggies/tofu into containers and keep in the fridge until ready to eat. Serve with fresh chopped leafy greens and raw veggies (eg cucumber, tomato, mushroom). Top with favourite dressing. Recipe easily adapts to different roasted veggies, depending on your personal preference and what's available when you shop. Try roasting cauliflower, eggplant, garlic, red or yellow peppers...

Serving Size: Makes 7-ish bowls, can be divided into smaller or bigger portions

Number of Servings: 7.0

Recipe submitted by SparkPeople user DINOANDSTEGGY.

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