Keto Jen's Chicken Kebob

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 230.9
  • Total Fat: 11.3 g
  • Cholesterol: 65.0 mg
  • Sodium: 471.9 mg
  • Total Carbs: 8.3 g
  • Dietary Fiber: 1.6 g
  • Protein: 24.5 g

View full nutritional breakdown of Keto Jen's Chicken Kebob calories by ingredient


Introduction

Easy marinade make it simple to stay within your macros Easy marinade make it simple to stay within your macros
Number of Servings: 8

Ingredients

    1.0 tsp Basil
    2.0 tsp Garlic powder
    1.0 tsp Oregano, ground
    1.0 tsp Parsley, dried
    1.0 tsp Pepper, black
    1.0 tsp Salt
    3.0 tsp Garlic
    1.0 medium (2-1/2" dia) Onions, raw
    2.0 medium Zucchini, baby
    2 lbs boneless, skinless chicken breast
    3.0 oz Tomato, grape (3oz = appro 12 tomatoes)
    1/2 (C) Vinegar, Red Wine
    8.0 serving Sweet mini peppers (3)
    5 tbsp(s) Avocado Oil - Chosen Foods - 1 TBSP

Directions

In a blender, mix the vinegar, oil, herbs, spices and garlic on pulse for 3-5 seconds or hand mix and set aside. Cube the chicken in 1 1/4 squares and add to a plastic food storage bag and set aside. Cut mini peppers in 1/2, cut onion in chunks and slice zucchini into 1 inch chunks and add about 10-12 grape tomatoes in a plastic food storage bag. Add 2/3 of marinade mix to the chicken and add the rest to the vegetables. Marinate in the refrigerator for at least 2 hours, preferably overnight. Assemble skewers as desired and grill over medium until cooked thoroughly. If you have leftover vegetables just add them to skewers and grill. Serving Size: 1 skewer

Number of Servings: 8.0

Recipe submitted by SparkPeople user KETO-JENDOTCOM.