Keto Jen's Barbecue Pulled Loaded Chicken

Keto Jen's Barbecue Pulled Loaded Chicken
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 319.2
  • Total Fat: 19.3 g
  • Cholesterol: 103.8 mg
  • Sodium: 1,755.1 mg
  • Total Carbs: 4.2 g
  • Dietary Fiber: 0.4 g
  • Protein: 31.6 g

View full nutritional breakdown of Keto Jen's Barbecue Pulled Loaded Chicken calories by ingredient


Addictive, delicious and low carb Addictive, delicious and low carb
Number of Servings: 8


    2 lbs Trimmed Boneless Skinless Chicken Breast
    0.5 cup, chopped Scallions, raw
    0.5 cup, sliced Jalapeno Peppers
    8.0 oz Cheese, Cabot Private Stock Vermont Cheddar
    3.0 serving G hughes sugar free barbecue sauce
    3.0 serving Ranch Dressing. 2 Tbsp
    1 c tbsp Apple Cider Vinegar, Bragg's Organic
    1.0 tsp swerve(optional)
    1/4 c pork Barrell barbecue rub
    3.0 tsp Granulated garlic
    1.0 tbsp Parsley, dried
    1.0 tsp Salt
    1.0 tsp Pepper, black
    0.25 tsp Cayenne Pepper (Ground)
    4.0 tbsp liquid smoke
    8 slices Organic Uncured Sunday, cooked and chopped
    1 tbsp avocado oil


Mix together the Apple Cider Vinegar, herbs, spices, swerve* and liquid smoke and pour over the trimmed chicken breast and marinate at least 2 hours. Cook and chop the bacon, chop scallions and jalapenos and shred the cheese. I would suggest making your own Ranch dressing with Aldi brand packaged ranch dressing, full fat mayo and 1/2 and 1/2 for best results. Refrigerate until chicken is ready. Preheat the oven to 400 In an insta pot, add the chicken, 1/4 c water and marinade and cook on the high pressure cooker setting for 25 minutes. Release the steam and shred the chicken. Add chicken and 1/2 cup of liquid from the instapot to a 9 x 13 baking dish and top with scallions, jalapenos and bacon. Cover with foil and bake for 8 minutes. Remove from oven and smother with cheese and drizzle barbecue sauce and return to the oven uncovered for 5-7 minutes. Remove from oven and drizzle with Ranch and enjoy.

Serving Size: Makes approximately 8 5 oz servings

Number of Servings: 8.0

Recipe submitted by SparkPeople user KETO-JENDOTCOM.