Duck Stew
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 242.7
- Total Fat: 5.6 g
- Cholesterol: 92.6 mg
- Sodium: 517.5 mg
- Total Carbs: 16.7 g
- Dietary Fiber: 4.8 g
- Protein: 30.3 g
View full nutritional breakdown of Duck Stew calories by ingredient
Introduction
Hearty stew using leftover duck meat Hearty stew using leftover duck meatNumber of Servings: 4
Ingredients
-
2 cups Duck, chopped or diced
1 cup chopped Carrots
1 med Onions, chopped
1 cup white Beans, canned or soaked, drained
1 Chicken Broth
1 cup Diced Tomatoes w/ juice
3 cloves Garlic, minced
1-2 tbl Olive Oil
Directions
Saute onions in oil until translucent. Add garlic, carrots, and duck meat, saute 1-2 minutes longer. Add remaining ingredients. Cover and simmer for 45 minutes to an hour, until carrots and beans are tender.
Serving Size: 4 servings
Number of Servings: 4.0
Recipe submitted by SparkPeople user PARALEE.
Serving Size: 4 servings
Number of Servings: 4.0
Recipe submitted by SparkPeople user PARALEE.