Chilled Peach and Nectarine Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 101.2
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 14.9 mg
  • Total Carbs: 23.1 g
  • Dietary Fiber: 2.3 g
  • Protein: 1.0 g

View full nutritional breakdown of Chilled Peach and Nectarine Soup calories by ingredient
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Yet another one of my favorites from the New Vegetarian Times!! Yet another one of my favorites from the New Vegetarian Times!!
Number of Servings: 4


    Peaches, fresh, 1 cup slices
    Nectarines, 1.5 cup slices
    Lemon Juice, 1 fl oz
    Honey, 1 tbsp
    Apple juice, unsweetened, 1 cup
    Cranergy Raspberry Cranberry Lift, 1 cup
    Nutmeg, ground, 1 tsp
    Cinnamon, ground, 1 tsp


"Place the peaches and nectarines in a food processor, process until smooth. Pour into a large bowl. Stir in lemon juice and honey; cover and refrigerate.

In a 1-quart saucepan over medium-high heat, bring the cranberry juice, apple juice, cinnamon, nutmeg and cloves to a boil. Reduce the heat to low and simmer for 5 minutes. Strain and discard the spices. Set aside to cool completely.

When cool, stir the juice mixture into the puree. Cover and refrigerate for at least 2 hours. Serve topped with sour cream.

Number of Servings: 4

Recipe submitted by SparkPeople user LAURAJK90.

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