Extra HOT Vegie Curry
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 155.9
- Total Fat: 1.1 g
- Cholesterol: 0.0 mg
- Sodium: 611.6 mg
- Total Carbs: 32.8 g
- Dietary Fiber: 6.3 g
- Protein: 5.4 g
View full nutritional breakdown of Extra HOT Vegie Curry calories by ingredient
Introduction
Clear the sinuses and sooth hungry tummies with this filling vegetarian indian curry. Clear the sinuses and sooth hungry tummies with this filling vegetarian indian curry.Number of Servings: 4
Ingredients
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1 x can chick peas, drained
1 x carrot, chopped
1 x zucchinni, chopped
2 x parsnips, chopped
2 x tomatoes, chopped
1/2 x red capsicum, chopped
1 cup broccoli, chopped
3 tspn powdered stock
1.5 tspn cayenne pepper
1 tspn turmeric
1 tspn mint
1 tspn coriander
1 tspn ginger
1 tspn garlic
1 tpsn chilli
1 tspn lemongrass
2 tbspn water
3 cups water
Directions
Chop all vegies and place in a large bowl. Add stock powder, cayenne pepper, turmeric, mint and coriander to bowl, and mix well.
Heat up a large pot, and add ginger, garlic, chilli, lemongrass and 2 tbspns water. Once simmering and flavours are aromatic, add vegetables and stir well.
Once well mixed, add 3 cups of water and rice, bring to a simmer and cook for 2 to 3 hours.
Makes 3 large serves, or 4 smaller ones.
Number of Servings: 4
Recipe submitted by SparkPeople user MATTYS-GIRL.
Heat up a large pot, and add ginger, garlic, chilli, lemongrass and 2 tbspns water. Once simmering and flavours are aromatic, add vegetables and stir well.
Once well mixed, add 3 cups of water and rice, bring to a simmer and cook for 2 to 3 hours.
Makes 3 large serves, or 4 smaller ones.
Number of Servings: 4
Recipe submitted by SparkPeople user MATTYS-GIRL.