300 Calorie Lunch - Italian Skillet Chicken with Garlic Toast

300 Calorie Lunch - Italian Skillet Chicken with Garlic Toast
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 324.2
  • Total Fat: 14.9 g
  • Cholesterol: 50.1 mg
  • Sodium: 980.5 mg
  • Total Carbs: 26.6 g
  • Dietary Fiber: 3.2 g
  • Protein: 22.5 g

View full nutritional breakdown of 300 Calorie Lunch - Italian Skillet Chicken with Garlic Toast calories by ingredient
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Introduction

300 Calories. 300 Calories.
Number of Servings: 4

Ingredients

    1 tbsp olive oil
    1 carrot, chopped
    2 onions, diced
    1 celery stalk, chopped
    12 oz boneless, skinless chicken breast, cut into strips
    1 (14.5 oz) can tomatoes with basil, garlic, and oregano
    4 tsp Parmesan cheese, grated
    1/2 tsp salt
    1/4 tsp pepper
    4 slices Texas toast garlic bread

Directions

Heat oil in large skillet. Saute veggies until softened (about 10 minutes). Add chicken strips. Cook until opaque (about 5 minutes). Stir n remaining ingredients and cover. Simmer for 10 minutes, until flavors blend.

Serve with garlic toast.

Makes 4 servings.

TAGS:  Poultry |

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