Overnight Blueberry Walnut Oats

Overnight Blueberry Walnut Oats
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 276.7
  • Total Fat: 11.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 86.1 mg
  • Total Carbs: 40.0 g
  • Dietary Fiber: 9.0 g
  • Protein: 8.0 g

View full nutritional breakdown of Overnight Blueberry Walnut Oats calories by ingredient


Quick and easy oats, assembled in mason jar. Quick and easy oats, assembled in mason jar.
Number of Servings: 1


    0.5 cup Oats, Quaker (1 cup dry oats)
    0.5 cup, unthawed Blueberries, frozen (unsweetened)
    4.0 oz Almond Breeze Almond Milk, Unsweetened Original, shelf stable
    0.25 tsp Cinnamon, ground
    4.0 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g
    8.0 Grams Walnuts


Add all ingredients and some extra water (2-4 oz) to jar, seal with mason jar lid and refridgerate overnight. Heat or eat cold.

Serving Size: Makes 1 1-pint jar serving

Number of Servings: 1.0

Recipe submitted by SparkPeople user VWICKET.