Simple Chicken Stew

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 354.6

Total Fat: 14.8 g
Cholesterol: 180.0 mg
Sodium: 2,048.2 mg
Total Carbs: 20.7 g
Dietary Fiber: 6.2 g
Protein: 36.1 g

View full nutritional breakdown of Simple Chicken Stew calories by ingredient

Introduction

Low carb,fat and calorie diet friendly Low carb,fat and calorie diet friendly

Minutes to Prepare: 10

Minutes to Cook: 60

Number of Servings: 4

Ingredients

32.0 oz Chicken Thighs - Boneless, Skinless (15% chicken broth, sea salt, natural flavorings)

1.0 package (10 oz) Mixed Vegetables, frozen

1.0 cup, chopped Onions, raw

1.0 tsp Thyme, ground

2.0 tsp Pepper, red or cayenne

2.0 tsp Salt

2.0 tsp Pepper, black

2.0 tsp Knorr Chicken Bouillon

2.0 cup Del Monte Petite Cut Diced Tomatoes

Directions

Cover thighs with water in medium pot. Add seasonings. Bring to a boil and then turn down to simmer for 30 minutes. Remove chicken from the pot and cool enough to handle then shred and place back in pot along with the bouillon, onions and tomatoes. Add water if needed to cover. Bring back to a boil then turn down to simmer for 30 minutes. Makes 4 2.5 cup servings

Serving Size: 2.5 cups

Number of Servings: 4.0

Recipe submitted by SparkPeople user SABRINAMOLES.