Peel a Pound Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 79.2
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 5,465.4 mg
  • Total Carbs: 15.0 g
  • Dietary Fiber: 4.5 g
  • Protein: 2.9 g

View full nutritional breakdown of Peel a Pound Soup calories by ingredient
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This is a great, healthy soup that is easy to make! This is a great, healthy soup that is easy to make!
Number of Servings: 8


    5 large Carrots, chopped
    1/2 green cabbage, chopped
    1/2 red Cabbage, chopped
    1/2 Onion, cut
    6 stalks Celery, cut
    1 Green Pepper, cut
    1 med Zucchinni, Cut
    1 lg can tomatoes
    1 pkg onion soup mix
    Water, 8 cups (or enough to just cover veggies)
    add pepper and parsley to taste


Cut all vegetables and add more or less of your favorites! Add everything to a large pot and simmer covered for 2 hours. This is so yummy and you get a lot of soup for a low calories and fat!!!

Number of Servings: 8

Recipe submitted by SparkPeople user MISJANUARY1.

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