Broccoli & Cauliflower Bake

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 151.4
  • Total Fat: 9.2 g
  • Cholesterol: 148.9 mg
  • Sodium: 389.6 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 1.4 g
  • Protein: 12.0 g

View full nutritional breakdown of Broccoli & Cauliflower Bake calories by ingredient
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Number of Servings: 8



    Broccoli, frozen, 1 package (10 oz) (remove)
    Cauliflower,frozen 1 pkg. (10oz.), 1 cup (remove)
    Turner Cottage Cheese (serv. sz. 1/2 c.), 2 serving (remove)
    Cheddar Cheese, 1 cup, shredded (remove)
    Egg, fresh, 1 cup (4.86 large eggs) (remove)
    Salt, .50 tsp (remove)
    Pepper, black, .25 tsp (remove)
    Paprika, 1 tbsp (remove)
    Pic Sweet Seasoning Blend 'onion,celery,peppers', 1 serving (remove)


Number of Servings: 8

Recipe submitted by SparkPeople user SHELLPRO.


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Member Ratings For This Recipe

  • recipe hard to follow - needs to be edited; cauliflower listed twice. - 7/18/08

    Reply from SHELLPROOF (7/18/08)
    Hey, I quess the darn thing will have to be removed & re-entered! I've tried everything I can to get it to show the correct content & calories- to no avail! Sorry, I've repeatedly asked Sparks for assistance-

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