Arandano Piņa Licuado
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 64.2
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 2.1 mg
- Total Carbs: 14.4 g
- Dietary Fiber: 2.6 g
- Protein: 0.3 g
View full nutritional breakdown of Arandano Piņa Licuado calories by ingredient
Introduction
A licuado is a a light version of a smoothie made with either water or runny yogurt. This version is made with water, frozen blueberries and pineapple, and a splash of vanilla extract. A licuado is a a light version of a smoothie made with either water or runny yogurt. This version is made with water, frozen blueberries and pineapple, and a splash of vanilla extract.Number of Servings: 8
Ingredients
-
2 cup Water or more as needed
1 tbsp Vanilla Extract
4 cup frozen Blueberries
2 cup frozen Pineapple Chunks
Tips
We like to freeze any leftovers in cupcake tins lined with plastic wrap, or silicon forms or as popsicles. (one frozen puck is about 1/3 of a serving)
Directions
Blend well
Serving Size: 8 10-12 oz servings depending on water content
Number of Servings: 8
Recipe submitted by SparkPeople user ALLTHINGSNEW81.
Serving Size: 8 10-12 oz servings depending on water content
Number of Servings: 8
Recipe submitted by SparkPeople user ALLTHINGSNEW81.