Diet Chicken Fried Rice
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 313.6
- Total Fat: 4.4 g
- Cholesterol: 174.7 mg
- Sodium: 431.9 mg
- Total Carbs: 31.5 g
- Dietary Fiber: 2.0 g
- Protein: 34.8 g
View full nutritional breakdown of Diet Chicken Fried Rice calories by ingredient
Introduction
Makes 4 servings 1 cup each serving1 serving = 4 points
Makes 4 servings 1 cup each serving
1 serving = 4 points
Number of Servings: 4
Ingredients
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2 cup long grain white rice, cooked
2 chicken breast, cooked and diced
2 eggs, lightly beaten
1/4 cup carrots, chopped
1 stalk celery, diced
1/2 cup frozen green peas
1/2 cup frozen corn kernels
2 Tbs. Reduced Fat Soy Sauce
Water as needed
Directions
1. Over medium-high heat, scramble egg using non-stick skillet and cooking spray.
2. Remove from pan, add carrots, celery and onion to skillet, stir fry over high heat adding water as needed until tender crisp.
3. Add eggs, peas, chicken and corn to pan, stir and mix well.
4. Add rice and soy sauce, mix to combine.
Number of Servings: 4
Recipe submitted by SparkPeople user CGMOODY.
2. Remove from pan, add carrots, celery and onion to skillet, stir fry over high heat adding water as needed until tender crisp.
3. Add eggs, peas, chicken and corn to pan, stir and mix well.
4. Add rice and soy sauce, mix to combine.
Number of Servings: 4
Recipe submitted by SparkPeople user CGMOODY.
Member Ratings For This Recipe
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MAMAJESS1
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AUBREYJO
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PIGLET410