Lentil and red pepper dip
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 69.3
- Total Fat: 1.1 g
- Cholesterol: 0.0 mg
- Sodium: 97.4 mg
- Total Carbs: 12.9 g
- Dietary Fiber: 1.6 g
- Protein: 2.9 g
View full nutritional breakdown of Lentil and red pepper dip calories by ingredient
Introduction
Fabulous and healthy Fabulous and healthyNumber of Servings: 16
Ingredients
-
420 gram(s) Woolworths Select Lentils - No Added Salt (tinned, drained - 420g tin=4 serves of 63g) (by PHRASER)
1 cup dried black currants (by KIVSA29)
2 serving Red Bell Pepper (one medium pepper)
5 tbsp, drained Capers, canned
3 serving Green Onion (fresh-1 stalk)
2 1tsp Olive Oil
2 tbsp (C) Vinegar, Red Wine (Gr Value)
1 serving Lemon, fresh squeezed, juice of one whole lemon
2 tsp Cumin - ground (1 tsp) (by INFORM555)
2 tsp Curry powder
0.25 tbsp ground corriander (by CRUZIN2LOSE)
1 tbsp Maple Syrup
0.10 tsp Salt (table) (by CYNDYY1)
0.30 tbsp Ground tumeric (by SUPERSNAZZ)
Tips
serve with Scoops, or lentil crackers.
Directions
Drain lentil, place in large bowl. Add currants. Finely dice red peppers and green onions, add to bowl. Drain capers and add to bowl.
Whisk together remaining ingredients, pour over lentil mixture and toss well. Let sit for at least two hours and preferably over night.
Serving Size: approx 16 servings, but it's a dip, so hard to say
Number of Servings: 16
Recipe submitted by SparkPeople user CATH2019.
Whisk together remaining ingredients, pour over lentil mixture and toss well. Let sit for at least two hours and preferably over night.
Serving Size: approx 16 servings, but it's a dip, so hard to say
Number of Servings: 16
Recipe submitted by SparkPeople user CATH2019.