Whole Wheat Cottage Cheese Pancakes

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 55.1
  • Total Fat: 0.3 g
  • Cholesterol: 2.5 mg
  • Sodium: 40.9 mg
  • Total Carbs: 4.8 g
  • Dietary Fiber: 1.2 g
  • Protein: 8.7 g

View full nutritional breakdown of Whole Wheat Cottage Cheese Pancakes calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 8


    2 cups fat free Cottage Cheese
    8 egg whites or egg white substitute equivalent to 4 eggs
    1/2 c whole wheat or oat or light rye flour (or use 1/4 cup flour and 1/4 cup ground up Fiber One or All Bran cereal for high fiber pancakes)


Whip cottage cheese with beater until fluffy (optional first step).
Mix cottage cheese,egg whites & flour in a small bowl. Let rest for an hour or overnight in the fridge.
Heat nonstick griddle
Spoon batter on griddle and fry until bubbles on the surface of the pancake remain open. When bottom side is a nice golden brown flip till other side is the same color.
Finish pancakes on a plate with a little Stevia and add sliced fruit of your choice.

Number of Servings: 8

Number of Servings: 8

Recipe submitted by SparkPeople user AFRICAPARISH.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.