Egg white frittatas

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 50.3
  • Total Fat: 1.5 g
  • Cholesterol: 0.8 mg
  • Sodium: 30.2 mg
  • Total Carbs: 3.0 g
  • Dietary Fiber: 0.5 g
  • Protein: 0.9 g

View full nutritional breakdown of Egg white frittatas calories by ingredient
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Make ahead healthy breakfast frittatas Make ahead healthy breakfast frittatas
Number of Servings: 12


    1.0 tbsp Canola Oil
    2 pepper, large (3-3/4" long, 3" dia) Yellow Peppers (bell peppers)
    1 large Onions, raw
    16 serving egg whites (for omlet - 1 serving = 1 eggwhite)
    1oz Athenos Reduced Fat Feta Cheese


Preheat oven to 375F Saute veggies in oil. Whisk egg whites with milk until blended Coat muffin pan with cooking spray Pour egg white mixture in each muffin round about 2/3 full Add a spoonful of veggies, a little cheese and stir slightly Top with parsley or cilantro if desired. Bake for 12-15 minutes, until eggs puff up. Refrigerate for up to 5 days. ( not part of nutrition info but can also add sausage crumbs or sweet potato hash for more fullness)

Serving Size: Makes 12 muffin size frittatas

Number of Servings: 12.0

Recipe submitted by SparkPeople user SHIVANI26.

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