Smashed peas and sausage
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 524.7
- Total Fat: 11.0 g
- Cholesterol: 55.8 mg
- Sodium: 479.5 mg
- Total Carbs: 49.6 g
- Dietary Fiber: 18.9 g
- Protein: 72.4 g
View full nutritional breakdown of Smashed peas and sausage calories by ingredient
Introduction
Easy and quick meal Easy and quick mealNumber of Servings: 5
Ingredients
-
1 bag frozen peas
1 package of Turkey sausage
1 lb. pasta
1 small container of Part Skim ricotta
2 tbsp fat free cream cheese
basil
red pepper
salt
pepper
2 cloves garlic
2 tbsps olive oil
Directions
Put olive oil in pan with garlic
Add sausage and break up (or cut it up if subing turkey breakfast sausage) cook until browned
Boil the pasta
Remove sausage and add thawed peas to pan and cook a few minutes and then smash them up a bit.
Add the pasta to the peas (don't dump the water)
Add the sausage
Add the ricotta
Add the sour cream
stir
Add enough pasta water that the pasta the dish is moist and makes a "sauce".
Add Basil, salt, and peppers to taste.
Serves 8
Number of Servings: 5
Recipe submitted by SparkPeople user GRANIATWAIN23.
Add sausage and break up (or cut it up if subing turkey breakfast sausage) cook until browned
Boil the pasta
Remove sausage and add thawed peas to pan and cook a few minutes and then smash them up a bit.
Add the pasta to the peas (don't dump the water)
Add the sausage
Add the ricotta
Add the sour cream
stir
Add enough pasta water that the pasta the dish is moist and makes a "sauce".
Add Basil, salt, and peppers to taste.
Serves 8
Number of Servings: 5
Recipe submitted by SparkPeople user GRANIATWAIN23.