Megan R ham egg cups

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 149.6
  • Total Fat: 10.0 g
  • Cholesterol: 157.5 mg
  • Sodium: 355.0 mg
  • Total Carbs: 1.9 g
  • Dietary Fiber: 0.6 g
  • Protein: 13.0 g

View full nutritional breakdown of Megan R ham egg cups calories by ingredient
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Ham egg cheese Ham egg cheese
Number of Servings: 7


    5.0 large Egg, fresh, whole, raw
    5.0 large Egg white, fresh
    98.0 gram(s) MEAT-PRIVATE SELECTION BLACK FOREST HAM 1serv=56g(2oz)
    1.0 cup Tillamook sharp white cheddar shredded cheese


Cook in a greased muffin tin at 350 till done

Serving Size: 1 cup

Number of Servings: 7.0

Recipe submitted by SparkPeople user ADIDAALASKA2001.

TAGS:  Poultry |

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