Baked Cauliflower & Cheese

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4.5 of 5 (2)

Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 263.1

Total Fat: 14.0 g
Cholesterol: 42.0 mg
Sodium: 577.1 mg
Total Carbs: 12.7 g
Dietary Fiber: 4.6 g
Protein: 19.8 g

View full nutritional breakdown of Baked Cauliflower & Cheese calories by ingredient

Introduction

This is comfort food for the low carb diet! Sometimes I even like it better than macaroni and cheese. This is comfort food for the low carb diet! Sometimes I even like it better than macaroni and cheese.

Minutes to Prepare: 15

Minutes to Cook: 45

Number of Servings: 4

Ingredients

680.0 Grams Cauliflower, frozen, cooked

1.5 cup Milk, 1%

1.0 tbsp Argo 100% Pure Corn Starch

1.0 tbsp Kerry's Gold Pure Irish Grass-Fed Butter (Unsalted)

2.0 cup Kraft Shredded 2% Mexican Four Cheese blend

Directions

Preheat oven to 350°. Place the cauliflower in the microwave and cook as directed on the bag. Drain any water and place in a glass container. Set aside. In a quart pan, bring 1.5 cups of milk, 1 tbsp of corn starch and 1 tbsp of butter to a boil on medium or until it thickens, stirring constantly. Add 1.25 cups of cheese and mix until smooth. Pour over top of cauliflower and mix. Sprinkle with remaining cheese and place in the oven. Bake for 45 minutes in the oven. Let stand for 5 minutes then serve.

Serving Size: 4 cups

Number of Servings: 4.0

Recipe submitted by SparkPeople user T10366.