Baked Cauliflower & Cheese

Baked Cauliflower & Cheese

4.5 of 5 (2)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 263.1
  • Total Fat: 14.0 g
  • Cholesterol: 42.0 mg
  • Sodium: 577.1 mg
  • Total Carbs: 12.7 g
  • Dietary Fiber: 4.6 g
  • Protein: 19.8 g

View full nutritional breakdown of Baked Cauliflower & Cheese calories by ingredient
Submitted by:

Introduction

This is comfort food for the low carb diet! Sometimes I even like it better than macaroni and cheese. This is comfort food for the low carb diet! Sometimes I even like it better than macaroni and cheese.
Number of Servings: 4

Ingredients

    680.0 Grams Cauliflower, frozen, cooked
    1.5 cup Milk, 1%
    1.0 tbsp Argo 100% Pure Corn Starch
    1.0 tbsp Kerry's Gold Pure Irish Grass-Fed Butter (Unsalted)
    2.0 cup Kraft Shredded 2% Mexican Four Cheese blend

Directions

Preheat oven to 350. Place the cauliflower in the microwave and cook as directed on the bag. Drain any water and place in a glass container. Set aside. In a quart pan, bring 1.5 cups of milk, 1 tbsp of corn starch and 1 tbsp of butter to a boil on medium or until it thickens, stirring constantly. Add 1.25 cups of cheese and mix until smooth. Pour over top of cauliflower and mix. Sprinkle with remaining cheese and place in the oven. Bake for 45 minutes in the oven. Let stand for 5 minutes then serve.

Serving Size: 4 cups

Number of Servings: 4.0

Recipe submitted by SparkPeople user T10366.

Rate This Recipe

Member Ratings For This Recipe


  • Very Good
    Very good! - 1/27/20

    Was this review helpful?   yes  No


  • OMG, this was so good!!! - 7/18/19

    Was this review helpful?   yes  No

  • Incredible!
    Almost as good as macaroni and cheese. - 7/17/19

    Was this review helpful?   yes  No