Barley Summer Salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 211.5
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 11.5 mg
- Total Carbs: 48.4 g
- Dietary Fiber: 10.4 g
- Protein: 5.6 g
View full nutritional breakdown of Barley Summer Salad calories by ingredient
Introduction
refreshing using home grown veggies refreshing using home grown veggiesNumber of Servings: 4
Ingredients
-
1 cup Barley, pearled, raw
28 grams Scallions, raw
112 grams Red Ripe Tomatoes
155 grams Cucumber (with peel)
.18 cup Ocean Spray Reduced Sugar Craisins - 1/4 cup
2 tbsp Balsamic Vinegar
5 grams Basil
Tips
Vary vegetables.
Vary fruit
Vary herbs: thyme and currents, rosemary and grapes or oranges.....
Use red onion.
Directions
Cook Barley, let cool. Rinse thoroughly, drain.
Cut vegetables into bite sized pieces.
Chop basil into fine strips.
Mix together and refrigerate.
Serving Size: 4 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user OVERWORKEDJANET.
Cut vegetables into bite sized pieces.
Chop basil into fine strips.
Mix together and refrigerate.
Serving Size: 4 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user OVERWORKEDJANET.
