breakfast keto eggs

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 338.0
  • Total Fat: 23.4 g
  • Cholesterol: 406.1 mg
  • Sodium: 434.4 mg
  • Total Carbs: 6.1 g
  • Dietary Fiber: 0.7 g
  • Protein: 23.3 g

View full nutritional breakdown of breakfast keto eggs calories by ingredient
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one bowl omelet one bowl omelet
Number of Servings: 2


    4 large Egg, fresh, whole, raw
    .5 cup Spinach, fresh
    .5 cup KRAFT Natural Shredded Swiss Cheese
    1 serving Mini Sweet Bell Peppers (3 peppers to a svg)
    2 tbsp Kroger Real Bacon Bits
    1.5 oz Grape Tomatoe (by ARUBALOVER)
    2 tsp Bacon grease


this is a high fat keto recipe cook time is 3 to 5 min depending on the wattage of your microwave


mix all together and microwave in Tupperware egg cooker

Serving Size: 1/2 amount

Number of Servings: 2

Recipe submitted by SparkPeople user TIMCOCHRAN19.

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