Crispy Chicken Breast

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 161.3
  • Total Fat: 4.6 g
  • Cholesterol: 102.4 mg
  • Sodium: 208.2 mg
  • Total Carbs: 9.3 g
  • Dietary Fiber: 0.3 g
  • Protein: 21.9 g

View full nutritional breakdown of Crispy Chicken Breast calories by ingredient
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Taste like fried Chicken Taste like fried Chicken
Number of Servings: 4


    4 3 oz chicken breast fillets
    1 egg, beaten
    1 1/2 cups crushed corn flakes
    Salt and pepper


Dip chicken breast in the beaten egg mixture, then in the crushed corn flakes. Melt Smart balance in a pan, then cook chicken over medium heat for about 2 minutes on each side until lightly browned. Place on cookie sheet and transfer to preheated 350 degree oven for 10 - 15 minutes until golden brown and chicken is done.

Number of Servings: 4

Recipe submitted by SparkPeople user UCANBHOLD.

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