thai confetti salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 332.5
  • Total Fat: 9.9 g
  • Cholesterol: 32.9 mg
  • Sodium: 1,038.6 mg
  • Total Carbs: 44.0 g
  • Dietary Fiber: 3.4 g
  • Protein: 20.9 g

View full nutritional breakdown of thai confetti salad calories by ingredient


Introduction

light colorful salad with chicken and peanut dressing light colorful salad with chicken and peanut dressing
Number of Servings: 4

Ingredients

    8 oz. boneless, skinless chicken breast
    3 c finely shredded romaine lettuce
    2 finely chopped red bell peppers
    4 tbsp finely shredded basil
    2 tbsp pumpkin seeds for garnish
    1/3 c craisins for garnish

    slice chicken breast into small pieces for saute. add to hot frying pan and cook until done.
    while chicken is cooking, shred romaine, chop peppers and basil - add to bowl.
    when chicken is done cooking, set aside to cool.
    to make dressing, combine peanut butter, soy sauce, honey, rice wine vinegar, and hot sauce in a bowl - whisk until thoroughly blended. pour over salad mixture, toss well. add chicken, pumpkin seeds and craisins - toss well and serve.
    this is a great main course salad, for either lunch or dinner - hope you enjoy!

Directions



Number of Servings: 4

Recipe submitted by SparkPeople user REDMAGIQ.