Chicken & Cheese Egg Pie/Quiche

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 331.5
  • Total Fat: 27.4 g
  • Cholesterol: 229.0 mg
  • Sodium: 472.4 mg
  • Total Carbs: 2.6 g
  • Dietary Fiber: 0.1 g
  • Protein: 18.1 g

View full nutritional breakdown of Chicken & Cheese Egg Pie/Quiche calories by ingredient
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Introduction

No crust makes this a delicious low carb meal No crust makes this a delicious low carb meal
Number of Servings: 6

Ingredients

    145 grams/5.2 oz shredded cheese- any flavor
    4 oz shredded Rotisserie Chicken
    1/4 cup Peppers (any variety), finely chopped
    5 large Eggs
    9 tbsp Egg substitute (to equal 3 eggs)
    6 tbsp (3 oz) Cream Cheese, any flavor, softened
    6 tbsp unsalted butter, melted
    Any combinations of spices: I use a bit of salt, pepper, nutmeg & cayenne.


Tips

This is NOT a big serving, so be sure to serve with a salad or other vegetable. If you are not worried about low carb, you could even add a dinner roll.


Directions

PREHEAT the oven to 350 degrees

IN a pie pan, spread 3/4 of the cheese

TOP the cheese with the chicken and peppers

IN a large bowl whisk the cream cheese, eggs & egg substitute. When well blended, slowly pour in the melted butter. Add the spices and stir.

POUR the egg mixture over the cheese & chicken. Top with the remaining cheese

BAKE for 30 minutes. Turn off the oven and allow the pie to finish cooking in the hot oven.

CUT & Serve.
ENJOY!



Serving Size: Makes 6 slices

Number of Servings: 6

Recipe submitted by SparkPeople user DILBERTA.

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