Cheesy Cauliflower Mash

More sharing options

Share on Twitter

5 of 5 (1)

Nutritional Info

Servings Per Recipe: 5
Amount Per Serving
Calories: 98.6

Total Fat: 5.3 g
Cholesterol: 15.1 mg
Sodium: 579.9 mg
Total Carbs: 9.4 g
Dietary Fiber: 3.6 g
Protein: 5.6 g

View full nutritional breakdown of Cheesy Cauliflower Mash calories by ingredient

Introduction

Cook 7 cups of cauliflower with garlic for about 20 minutes, remove and drain from water, Add all the other ingredients and use a blender to mix up. Cook 7 cups of cauliflower with garlic for about 20 minutes, remove and drain from water, Add all the other ingredients and use a blender to mix up.

Minutes to Prepare: 5

Minutes to Cook: 25

Number of Servings: 5

Ingredients

7 cup Cauliflower, raw

4 serving Garlic, cooked (1 clove / serving)

.50 cup Buttermilk, lowfat

1 tbsp Butter, unsalted

1 tsp Salt

1 tsp Pepper, black

2 tsp Chopped Chives (Tone's) (by SARALINA79)

.33 cup, shredded Cheddar Cheese

Directions

Cook 7 cups of cauliflower with garlic for about 20 minutes, remove and drain from water, Add all the other ingredients and use a blender to mix up.

Serving Size: five servings

Number of Servings: 5

Recipe submitted by SparkPeople user DESIGNERLAURA.