Breakfast Sausage Patties
Nutritional Info
- Servings Per Recipe: 21
- Amount Per Serving
- Calories: 98.3
- Total Fat: 6.1 g
- Cholesterol: 35.5 mg
- Sodium: 252.8 mg
- Total Carbs: 0.3 g
- Dietary Fiber: 0.2 g
- Protein: 10.0 g
View full nutritional breakdown of Breakfast Sausage Patties calories by ingredient
Introduction
The pork adds flavor, the turkey cuts the calories/fat. The pork adds flavor, the turkey cuts the calories/fat.Number of Servings: 21
Ingredients
-
16 oz Ground Pork
16 oz Jennie-O Lean Ground Turkey
2 tsp Salt
1 tsp Pepper, black
4 tsp Sage, ground
2 tsp Fennel seed
1 tsp Thyme, ground
1 tsp Rosemary, dried
.125 tsp Pepper, red or cayenne
.125 tsp crushed red pepper flakes (by TORI7HARRISON)
Tips
I adjusted the spices several times before hitting on this combination which suits me. Others may like a more spicey flavor. It doesn't work with just turkey, the pork is essential for a breakfast sausage recipe. (I tried!)
Directions
Mix all spices together in a medium sized bowl.
Mix the groud pork and ground turkey together and add to the spices. Blend spices into ground meat thoroughly.
Refrigerate overnight.
Roll into 2" balls, flatten and cook over medium heat in a spray coated pan.
Brown on one side, turn over, brown on the other.
They cook up fairly quickly and will shrink as they cook.
Serving Size: Makes approximately 42 patties (2-3 patties per serving as desired)
Number of Servings: 21
Recipe submitted by SparkPeople user MREE777.
Mix the groud pork and ground turkey together and add to the spices. Blend spices into ground meat thoroughly.
Refrigerate overnight.
Roll into 2" balls, flatten and cook over medium heat in a spray coated pan.
Brown on one side, turn over, brown on the other.
They cook up fairly quickly and will shrink as they cook.
Serving Size: Makes approximately 42 patties (2-3 patties per serving as desired)
Number of Servings: 21
Recipe submitted by SparkPeople user MREE777.