Ham Cheese & Rocket Sandwich

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 418.8
  • Total Fat: 21.9 g
  • Cholesterol: 57.6 mg
  • Sodium: 1,316.5 mg
  • Total Carbs: 30.3 g
  • Dietary Fiber: 5.6 g
  • Protein: 311.9 g

View full nutritional breakdown of Ham Cheese & Rocket Sandwich calories by ingredient
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A school usual A school usual
Number of Servings: 1


    1.0 serving(s) Tip Top The One White Sandwich Loaf
    1.0 serving Tip Top The One White Sandwich Loaf
    2.0 slice (6-1/4" x 4" x 1/16") Ham, extra lean, (5% fat)
    1.0 serving(s) Bega Strong and Bitey Vintage Cheese
    0.5 cup Rocket
    1.0 tbsp Butter, salted


Put one slice of bread down on a plate then stack the ingredients and put the other slice of bread on top.

Serving Size: makes one sandwich

Number of Servings: 1.0

Recipe submitted by SparkPeople user DIANDRA003PAEZ.

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