Strawberry, Walnut, Red Onion & Spinach Salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 185.6
  • Total Fat: 11.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 114.4 mg
  • Total Carbs: 19.2 g
  • Dietary Fiber: 7.9 g
  • Protein: 7.5 g

View full nutritional breakdown of Strawberry, Walnut, Red Onion & Spinach Salad calories by ingredient
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Great summer salad! Great summer salad!
Number of Servings: 1


    5 oz - Fresh Spinach
    1 Cup - Fresh Strawberries Slices
    1 Medium Slice of Red Onion (about 19 grams)
    2 tbsp - Walnut Pieces (15 grams)


Chop onions finely.
Combine all ingredients.

Dressing of choice not included in calorie count.

I use two tablespoons of Fat Free Balsamic Viniagrette.

Number of Servings: 1

Recipe submitted by SparkPeople user SOPHIEGIRL517.

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Member Ratings For This Recipe

  • I served it with a fat free balsamic also - nice blending of flavors and bright, colorful presentation. - 1/7/11

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