Keto Broccoli Quiche

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 282.6
  • Total Fat: 20.8 g
  • Cholesterol: 227.8 mg
  • Sodium: 384.4 mg
  • Total Carbs: 5.5 g
  • Dietary Fiber: 1.1 g
  • Protein: 15.7 g

View full nutritional breakdown of Keto Broccoli Quiche calories by ingredient
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Easy meal, breakfast, lunch or dinner Easy meal, breakfast, lunch or dinner
Number of Servings: 6


    0.5 cup Sour Cream
    6.0 large Egg, fresh, whole, raw
    1.5 tbsp Parsley, dried
    2.0 dash Pepper, black
    2.0 dash Salt
    2.0 cup Kraft Finely Shredded Sharp Cheddar Cheese
    3.0 cup Bird Eye Steamfresh Broccoli Florets
    2.0 tbsp dried chives
    1.0 serving Hormel smoked ham, canned 2.5 oz


Heat oven to 350F. Steam broccoli per pkg directions. Beat eggs. Add spices and blend well. Break ham apart and add to egg mixture. Add shredded cheese and mix. Now add steamed broccoli. Stir well. Pour into 8x8 casserole pan. Bake 350F for 30 minutes. Serving Size: 1/6th

Number of Servings: 6.0

Recipe submitted by SparkPeople user MIMIOFBOYS.

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