All-Bran Fruit Bars
Nutritional Info
- Servings Per Recipe: 24
- Amount Per Serving
- Calories: 87.8
- Total Fat: 2.3 g
- Cholesterol: 8.9 mg
- Sodium: 17.2 mg
- Total Carbs: 18.3 g
- Dietary Fiber: 2.3 g
- Protein: 1.5 g
View full nutritional breakdown of All-Bran Fruit Bars calories by ingredient
Submitted by: MAMALAW
This is off of the all bran recipe web site. I just traded dates for raisins.
Introduction
This is off of the all bran recipe web site. I just traded dates for raisins.This is off of the all bran recipe web site. I just traded dates for raisins.
Number of Servings: 24
Ingredients
-
2 cups All-Bran® Original
1/2 cup chopped dried apricots
1 cup dates
1/3 cup all-purpose flour
1/2 cup honey
1/3 cup skim milk
3 tablespoons vegetable oil
1 egg, slightly beaten
Directions
1. In large mixing bowl, combine Kellogg's® All-Bran® cereal, apricots, dates, flour, honey, milk and oil. Mix until combined. Stir in egg. Spread evenly in 8 x 8 x 2-inch baking pan coated with cooking spray.
2. Bake at 325° F about 30 minutes until firm in center. Cool in pan. Cut
into 24 bars. Store tightly covered.
Number of Servings: 24
Recipe submitted by SparkPeople user MAMALAW.
2. Bake at 325° F about 30 minutes until firm in center. Cool in pan. Cut
into 24 bars. Store tightly covered.
Number of Servings: 24
Recipe submitted by SparkPeople user MAMALAW.
