Bisquick Quiche: Zucchini & Broccoli
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 148.5
- Total Fat: 6.4 g
- Cholesterol: 12.1 mg
- Sodium: 282.5 mg
- Total Carbs: 14.0 g
- Dietary Fiber: 1.9 g
- Protein: 9.7 g
View full nutritional breakdown of Bisquick Quiche: Zucchini & Broccoli calories by ingredient
Number of Servings: 10
Ingredients
-
Heart Smart Bisquick (mix only), 1 cup (remove)
Soy Milk, 2 cup (remove)
Egg substitute, liquid (Egg Beaters), 1 cup (remove)
Zucchini, 2 cup, sliced (remove)
Broccoli, cooked, 1.5 cup, chopped (remove)
Cheddar Cheese, 1 cup, shredded (remove)
crushed red pepper, 2 tbsp (remove)
Directions
cook at 400 degrees for 30-45 mins
Number of Servings: 10
Recipe submitted by SparkPeople user *BLONDAMBITION*.
Number of Servings: 10
Recipe submitted by SparkPeople user *BLONDAMBITION*.