Low Carb Yellow Squash Casserole
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 171.6
- Total Fat: 12.4 g
- Cholesterol: 37.7 mg
- Sodium: 317.2 mg
- Total Carbs: 2.9 g
- Dietary Fiber: 0.2 g
- Protein: 12.1 g
View full nutritional breakdown of Low Carb Yellow Squash Casserole calories by ingredient
Introduction
Cheesy squash casserole that is low carb and delicious. Cheesy squash casserole that is low carb and delicious.Number of Servings: 8
Ingredients
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2 cup YELLOW SQUASH, boiled and drained
1 small Onions, chopped
3 tbsp unsalted Butter, melted
2 tbsp Heavy Whipping Cream
5 1/2 tbsp Aldi Fit & Active Liquid Eggs Whites
1/2 cup, shredded Mexican Cheese, queso chihuahua
1 tsp Mrs. Dash (R) Garlic & Herb Seasoning Blend
1 dash Pepper, black
4 oz Pork skins, crushed
Directions
1. Boil, drain and mash yellow squash.
2. Use a large bowl to combine prepared squash, chopped onion, melted butter, heavy cream, egg whites, grated cheese and seasonings to taste.
3. Place in a buttered casserole dish and cover with crushed pork skins.
4. Bake uncovered at 350° F oven for about 30 minutes.
5. The entire casserole contains 23 gm of carbs.
Serving Size: 6 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user SLEMON45.
2. Use a large bowl to combine prepared squash, chopped onion, melted butter, heavy cream, egg whites, grated cheese and seasonings to taste.
3. Place in a buttered casserole dish and cover with crushed pork skins.
4. Bake uncovered at 350° F oven for about 30 minutes.
5. The entire casserole contains 23 gm of carbs.
Serving Size: 6 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user SLEMON45.