superfoods and whey powder fruit smoothie

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 114.3
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 65.8 mg
  • Total Carbs: 15.3 g
  • Dietary Fiber: 2.3 g
  • Protein: 9.0 g

View full nutritional breakdown of superfoods and whey powder fruit smoothie calories by ingredient


Introduction

blender or smoothie maker blend till smooth and creamy blender or smoothie maker blend till smooth and creamy
Number of Servings: 3

Ingredients

    1 cup Simple Truth Unsweetened Almond Milk (1 cup = 8 oz)
    140 gram(s) Dole Frozen Ready-Cut Fruit, Strawberries, Peaches, and Bananas (1 cup)
    1 serving whey protien powder - vanilla (by TAKINGBACKLIFE)
    6 gram(s) Green Defense Super Green Foods Powder (by Jarrow) (by BOULDERALI)
    .5 serving Grape juice one cup (by JCAMPBELL66)

Directions

after adding main ingredients add water and ice tofinish filling large size blender.

Serving Size: makes 3 large tumbler shakes.

Number of Servings: 3

Recipe submitted by SparkPeople user CONNIECAMERON64.