Quinoa with shrimp & veggies

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 352.2
  • Total Fat: 6.8 g
  • Cholesterol: 173.8 mg
  • Sodium: 475.0 mg
  • Total Carbs: 41.3 g
  • Dietary Fiber: 4.8 g
  • Protein: 31.1 g

View full nutritional breakdown of Quinoa with shrimp & veggies calories by ingredient


Introduction

Quick dinner. Use other veggies or protein as desired Quick dinner. Use other veggies or protein as desired
Number of Servings: 4

Ingredients

    1 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry
    1.5 cup Squash - Yellow and Zucchini
    0.5 tbsp Extra Virgin Olive Oil
    6 oz Tomato, grape (3oz = appro 12 tomatoes)
    10 leaves Basil
    4 clove Garlic
    1 large Onions, raw
    1.25 cup (8 fl oz) Chicken Broth
    0.25 tsp Pepper, red or cayenne
    16 oz Shrimp, raw

Directions

Rinse & cook quinoa in instant pot 2 minutes at high pressure, 10 minutes natural release. Meanwhile, slice onions into thin shreds and zucchini into 1/4” slices. Using 1/2 T. Olive oil, sauté onion and zucchini together until lightly browned. Halve grape tomatoes and add them. In a separate skillet, toss peeled and deveined shrimp with 1/2 T. Olive oil, garlic and red pepper. When barely cooked through, combine with veggies and quinoa. Serving Size:

Number of Servings: 4

Recipe submitted by SparkPeople user LNISENFELD.