Couscous Salad with chicken, Tomato and Basil
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 416.6
- Total Fat: 6.3 g
- Cholesterol: 65.7 mg
- Sodium: 739.0 mg
- Total Carbs: 51.3 g
- Dietary Fiber: 8.9 g
- Protein: 37.4 g
View full nutritional breakdown of Couscous Salad with chicken, Tomato and Basil calories by ingredient
Introduction
Perfect for a hot summer evening! Perfect for a hot summer evening!Number of Servings: 4
Ingredients
-
1 T Extra Virgin Olive oil
2 Garlic Cloves Minced
1 Can Fat Free Chicken Broth
1 1/2 Cups Uncooked Whole Wheat Couscous
2 Cups Chopped Fresh Tomatoes
2 Cups Cubed Cooked Chicken (about 2 breasts)
1/3 Cup Thinly Sliced Basil
2 T Balsamic Vinegar
1/2 t Salt
1/4 t Black Pepper
1/4 Cup (1 oz.) Crumbled Fat Free Feta Cheese
Directions
Combine 1 tablespoon olive oil and garlic in a large microwave-safe bowl, and microwave at high for 45 seconds. Add the broth; microwave at high 4 minutes or until mixture simmers. Gradually stir in couscous; cover and let stand 5 minutes. Fluff with a fork. Stir in the tomato, chicken, basil, vinegar, salt, and pepper. Sprinkle with feta cheese.
Makes 4 1 1/2 cup servings.
Number of Servings: 4
Recipe submitted by SparkPeople user GUERRAL.
Makes 4 1 1/2 cup servings.
Number of Servings: 4
Recipe submitted by SparkPeople user GUERRAL.
