Mediterranean Inspired Turkey and Mixed Grains

Mediterranean Inspired Turkey and Mixed Grains
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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 218.0
  • Total Fat: 8.7 g
  • Cholesterol: 64.0 mg
  • Sodium: 284.0 mg
  • Total Carbs: 15.2 g
  • Dietary Fiber: 2.4 g
  • Protein: 20.8 g

View full nutritional breakdown of Mediterranean Inspired Turkey and Mixed Grains calories by ingredient


Quick meal idea Quick meal idea
Number of Servings: 5


    1.0 serving 365 Spelt, Green Lentils & Long Grain Brown Rice
    4.0 serving Trader Joe's Misto Alla Griglia
    16.0 oz Turkey, Ground turkey, 93% lean


1. Cook ground turkey in frying pan until cooked through. 2. While turkey is cooking, microwave vegetables in microwave safe bowl for 6 minutes. 3. Add turkey and vegetables to large mixing bowl. 4. Warm up mixed grains in sauce pan as per directions on package. Added to mixing bowl when heated through. 5. Mix turkey, vegetables, and mixed grains all together. 6. Serve in bowl (about 1 cup) 7. Top with tzatziki sauce.

Serving Size: 1 cup

Number of Servings: 5.0

Recipe submitted by SparkPeople user RUNNINJEN81.

TAGS:  Poultry |

Member Ratings For This Recipe

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    great - 9/6/19