Keto Mug bread

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 131.9
  • Total Fat: 11.4 g
  • Cholesterol: 93.0 mg
  • Sodium: 396.9 mg
  • Total Carbs: 3.6 g
  • Dietary Fiber: 1.9 g
  • Protein: 4.4 g

View full nutritional breakdown of Keto Mug bread calories by ingredient
Submitted by:


easy and fast easy and fast
Number of Servings: 2


    1 large Egg, fresh, whole, raw
    1 Tbsp blue diamond all natural unsweetened original almond milk
    1 Tbsp Almond Flour
    1 tbsp Coconut Flour
    1 tbsp Olive Oil
    .25 tsp Baking Powder
    0.25 tsp Morton Iodized Salt


You can also add seasonings or herb and cheese, if desired, before microwaving


Whisk the egg, milk, oil, coconut flour, nut flour, baking powder, and salt together in a small bowl. Add the cheese and scallions or herbs, if using, and stir to combine.

Pour into a tall microwave-safe mug and tap the bottom firmly on the counter a few times to force any air bubbles to rise and pop. Microwave on high for 1 minute, 30 seconds.

Invert mug onto a cutting board and let the bread slide out. Cut in half, then half again. Each two thin slices is one serving.

To toast, heat a teaspoon of oil or butter, (not included in total) in a small skillet over medium-high heat until shimmering. Add the slices and toast until golden-brown, about 30 seconds per side.

Serving Size: Makes two servings

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