Buffalo Chicken Casserole

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 113.6
  • Total Fat: 2.7 g
  • Cholesterol: 35.8 mg
  • Sodium: 840.1 mg
  • Total Carbs: 7.6 g
  • Dietary Fiber: 1.7 g
  • Protein: 14.5 g

View full nutritional breakdown of Buffalo Chicken Casserole calories by ingredient


Introduction

Spaghetti Squash and buffalo chicken mix to make a good meal that’s easy to to make ahead of time Spaghetti Squash and buffalo chicken mix to make a good meal that’s easy to to make ahead of time
Number of Servings: 9

Ingredients

    1 medium Onions, chopped
    1 1/4 cup, grated Carrots, raw
    1 large Spaghetti Squash, baked and shredded
    1 3/4 Cup ground chicken, cooked
    3/4 Cup Hot Pepper Sauce
    5 tbsp Egg whites
    1 1/4 tsp Garlic powder
    1 tsp Salt
    1/4 shredded Cheddar Cheese

Directions

Preheat oven to 400 degrees and spray casserole pan with cooking spray. In a medium pan, sauté onions and carrots until translucent, about 6-7 minutes. While vegetables are cooking, in a large bowl and with a clean dishrag, squeeze moisture out of spaghetti squash. Add onions, carrots, and all other remaining ingredients, except cheese to bowl of spaghetti squash. Stir until well-combined. Pour mixture into casserole pan, Sprinkle cheese on top bake for 35 minutes, and enjoy!

Serving Size: Makes 8-10 servings

Number of Servings: 9

Recipe submitted by SparkPeople user STARGIRLDR.