Chicken Stir Fry

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 231.3
  • Total Fat: 6.8 g
  • Cholesterol: 54.0 mg
  • Sodium: 638.4 mg
  • Total Carbs: 20.6 g
  • Dietary Fiber: 6.4 g
  • Protein: 25.6 g

View full nutritional breakdown of Chicken Stir Fry calories by ingredient
Submitted by:

Introduction

recipe from the back of a bag of sugar snap peas recipe from the back of a bag of sugar snap peas
Number of Servings: 12

Ingredients

    907 grams Carrots, raw
    3.25 cup Bell peppers (Green, Red, Yellow, Orange)
    510 gram Sugar snap peas
    1134 grams Broccoli, fresh
    907 grams Tru Grill Grilled Chicken Strips
    3 tbsp Great Value Vegetable Oil
    .5 tsp Ginger, ground
    2 clove Garlic
    4 tbsp Argo 100% Pure Corn Starch
    3.5 cup Swanson Natural Goodness Chicken Broth 33% Less Sodium
    2 tbsp Kikkoman Soy Sauce

Tips

serving size equals two cups


Directions

mix vegetable oil with ground ginger and fresh garlic and then stir fry veggies and chicken as usual, adding broth mixture once tender crisp, cooking until boiling and thickened

broth mixture:
corn starch
chicken broth
soy sauce

Serving Size: makes 4,675 grams total

Rate This Recipe