Jamaican Jerk Chicken

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 276.6
  • Total Fat: 4.6 g
  • Cholesterol: 135.6 mg
  • Sodium: 576.9 mg
  • Total Carbs: 0.8 g
  • Dietary Fiber: 0.0 g
  • Protein: 54.3 g

View full nutritional breakdown of Jamaican Jerk Chicken calories by ingredient


Introduction

Quick and easy chicken recipe. I enjoy making it with the Corn-Mango Salsa. They go quite well together! This is a gluten free dish if the jerk seasoning, soy sauce and Worcestershire sauce are all gluten free varieties! Quick and easy chicken recipe. I enjoy making it with the Corn-Mango Salsa. They go quite well together! This is a gluten free dish if the jerk seasoning, soy sauce and Worcestershire sauce are all gluten free varieties!
Number of Servings: 8

Ingredients

    Marinade:
    2 Tablespoons Jamaican Jerk Seasoning
    1 Tablespoon canola oil
    1 Tablespoon soy sauce
    1 Tablespoon Worcestershire sauce
    1 Tablespoon cider vinegar
    1 Tablespoon lime juice

    Chicken:
    8 Boneless, skinless chicken breasts (2 lb)
    1 Teaspoon salt
    .5 Teaspoon fresh ground black pepper

Directions

In a large, heavy duty bag, combine the jerk seasoning, oil, soy sauce, Worcestershire sauce, vinegar and lime juice. Seal the bag and shake to mix the ingredients. Add the chicken breasts to the bag and let marinade overnight (or as long as possible).

Heat the grill. Remove the chicken from the bag and season with the salt and pepper. Cook the chicken on the grill (approx. 5-7 minutes on each side). Use the leftover marinade to baste the chicken while cooking.

Number of Servings: 8

Recipe submitted by SparkPeople user CORESKY.