Corn-Mango Salsa
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 60.8
- Total Fat: 2.0 g
- Cholesterol: 0.0 mg
- Sodium: 105.8 mg
- Total Carbs: 11.5 g
- Dietary Fiber: 1.4 g
- Protein: 1.0 g
View full nutritional breakdown of Corn-Mango Salsa calories by ingredient
Introduction
Very flavorful salsa. I always make it with Jamaican Jerk Chicken on the grill. The 2 compliment each other very well. This is a gluten free dish! Very flavorful salsa. I always make it with Jamaican Jerk Chicken on the grill. The 2 compliment each other very well. This is a gluten free dish!Number of Servings: 8
Ingredients
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1 Cup thawed frozen corn
1 Ripe mango, peeled, seeded, diced in .5 inch chunks
2 Inch chunk cucumber unpeeled and diced
2 Plum tomatoes (or 6 Grape tomatoes) diced
.25 Cup diced red bell pepper
.25 Cup Diced red onion
Juice and zest of 1 lemon
1 Tablespoon olive oil
1 Tablespoon rice vinegar
.25 Teaspoon garlic powder
.25 Teaspoon crushed red pepper
.25 Teaspoon table salt
.25 Teaspoon fresh ground black pepper
.25 Cup chopped cilantro
Directions
Chop and prepare all ingredients. Just throw them together in a bowl and serve. Serving size is 2 Tablespoons.
Number of Servings: 8
Recipe submitted by SparkPeople user CORESKY.
Number of Servings: 8
Recipe submitted by SparkPeople user CORESKY.
Member Ratings For This Recipe
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TBEACHEM
