Apple Pie Overnight Oats
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 434.9
- Total Fat: 11.4 g
- Cholesterol: 0.0 mg
- Sodium: 343.5 mg
- Total Carbs: 77.8 g
- Dietary Fiber: 10.2 g
- Protein: 7.6 g
View full nutritional breakdown of Apple Pie Overnight Oats calories by ingredient
Introduction
This is a classic spin with a cold twist on a breakfast staple. This is a classic spin with a cold twist on a breakfast staple.Number of Servings: 2
Ingredients
-
1 cup Country Choice Organic Old Fashioned Oats
1 tbsp chia seeds
3 tbsp Maple Syrup
1 tbsp Earth Balance Vegan Butter 1 TBS (by MISO54)
8 oz Almond Breeze Almond Milk, Vanilla
1 serving Large Michigan Jonagold Apple
4.82 grams Corn Starch
0.25 tsp Himala Salt - Pink Sea Salt (by DASANI4ME)
1 tsp Cinnamon, ground
0.25 tsp Apple Pie Spice (by REBECCAF62)
.25 tsp Ginger, ground
1 tsp Vanilla Extract
2 tbsp water
Tips
Add compote while a little warm then allow it to set in the fridge
Directions
For the oats:
Combine oats, almond milk, maple syrup, chia seeds, vanilla extract, cinnamon and salt in a medium sized bowl and mix well. Cover and refrigerate overnight.
For the apple compote:
Add butter, apples, cinnamon, ginger, apple pie spice and maple syrup to a medium saucepan. Stir over medium heat for 3-5 minutes until apples are very tender.
Whisk water and cornstarch together in a small bowl, add to pot and continue to cook for another 1-2 minutes until mixture thickens. Remove from heat and cool completely.
To serve, spoon oats into a cup and top with apple compote.
Serving Size: makes 2-9.075 oz servings
Number of Servings: 2
Recipe submitted by SparkPeople user MOORETHANMEALS.
Combine oats, almond milk, maple syrup, chia seeds, vanilla extract, cinnamon and salt in a medium sized bowl and mix well. Cover and refrigerate overnight.
For the apple compote:
Add butter, apples, cinnamon, ginger, apple pie spice and maple syrup to a medium saucepan. Stir over medium heat for 3-5 minutes until apples are very tender.
Whisk water and cornstarch together in a small bowl, add to pot and continue to cook for another 1-2 minutes until mixture thickens. Remove from heat and cool completely.
To serve, spoon oats into a cup and top with apple compote.
Serving Size: makes 2-9.075 oz servings
Number of Servings: 2
Recipe submitted by SparkPeople user MOORETHANMEALS.